Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

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- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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- Red meat

13. Don't listen to sad music.

Your gut will thank you.

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- Honey

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Cheers!

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

They don’t know why though.

3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

- Fish & Poultry

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